Todays Polishing Pebbles episode is a guided meditation. For all those who believe they do not have the time, or don't know how to "meditate", and even for those who meditate every day, this episode is for you.

This is the seventh episode of a separate venture within Polishing The Black Stone; it's called Polishing Pebbles. These episodes will be shorter in length and will not include any guests, rather they will be answering questions sent in by you! Yes you, any question that you've had regarding a guest, or Nick Filth personally please email to: and it might be chosen as a Polishing Pebbles topic. Questions can be as superficial or as deep and personal as you'd like. Perhaps you want Nick to shed light/express his opinion on something you've been going through. No matter how trivial, banal, or abstract, please send us your thoughts and questions!

All music is performed by Nick Filth.